Well The Day has arrived and to tell you the truth I am champing at the bit! I do not feel that I am in as good a shape as I was before the original surgery but I am as ready as I can be. More important my knee is bugging the crap out of me! I really can no longer walk without pain. Something which has been amplified the last few days since I have been off all NSAIDs pre-surgery. I am really hoping for a couple things- Obviously I would like a nice clean happy outcome but even more important to me is to know what happened! Where did I or the Doc or the fates go wrong with the original replacement? And what do we have to do to make this one work well?
Surgery intake is noon today so I expect that I will have a long day ahead of me.
Wednesday, February 22, 2017
Saturday, January 21, 2017
New Knee Revision Training - Bit of a hitch
Well I felt great after Flywheel yesterday and was only a little sore today. However I had another day over in Kitsap County with my 95 year old mom. She has definitely taken a turn for the worst so my training plans are getting shelved for the time being while I do whatever I need to do to help her. Unfortunately going back and forth on the ferry and sitting with her is not doing my knee any good. It has definitely gotten angry. On the somewhat positive side I told her about my knee issues - since she has a knee replacement herself she was sympathetic. I downplayed the whole thing though not to worry her which I think worked.
Friday, January 20, 2017
FLYWHEEL - She's Baaaack!
Awesome Awesome Awesome Flywheel class today! - I attended to my Docs recommendation and did not stand up during class and tried not to hammer too much. Of course just being there again with Alex leading the class meant I probably went too strong. (She was out on Maternity leave last time I was in class!) Even though I stayed in the saddle I managed to blow away my last torque stat from a half a year ago. I feel great!
It is even better that I managed to have a great class after spending the day in Kitsap with Mom doing elder care. When I managed to catch the correct ferry to put me downtown in time for the class I got on my iPhone and reserved a spot right away. I went into it feeling really tired but man it was worth every minute!
It is even better that I managed to have a great class after spending the day in Kitsap with Mom doing elder care. When I managed to catch the correct ferry to put me downtown in time for the class I got on my iPhone and reserved a spot right away. I went into it feeling really tired but man it was worth every minute!
Monday, January 16, 2017
New Knee Revision: Training
What kind of training schedule am I looking forward to this year?
This has become a very interesting question for me. I **was** planning on ramping up my regular cycling with a few longer rides in the mid year as goals in mind. Included was a two day Seattle to Portland (almost 200 miles) and a Canadian Randonneurs DART (~200k). HOWEVER I recently found out that I get to go in to the Bone Doc at the end of February and have my knee prosthetic "revised"... So now my training goals have spin classes (No standing!) at least 3 times per week up to the surgery and then more than a month of rehab including indoor cycling until I get my range of motion back. By the end of March I think I should be able to be on the bike on the flats for up to maybe 10-20miles.
The big question will be whether I can still do the STP in July.... Which would mean I should be riding 80-100 mile rides at least 3-4 times in May & June. - I have a funny feeling I will end up driving support instead of riding.
This has become a very interesting question for me. I **was** planning on ramping up my regular cycling with a few longer rides in the mid year as goals in mind. Included was a two day Seattle to Portland (almost 200 miles) and a Canadian Randonneurs DART (~200k). HOWEVER I recently found out that I get to go in to the Bone Doc at the end of February and have my knee prosthetic "revised"... So now my training goals have spin classes (No standing!) at least 3 times per week up to the surgery and then more than a month of rehab including indoor cycling until I get my range of motion back. By the end of March I think I should be able to be on the bike on the flats for up to maybe 10-20miles.
The big question will be whether I can still do the STP in July.... Which would mean I should be riding 80-100 mile rides at least 3-4 times in May & June. - I have a funny feeling I will end up driving support instead of riding.
Thursday, January 12, 2017
New Knee Status: Almost Two Years
Something Wicked This way Comes....
Well not as sinister as all that but still a bit of a downer.
Just to catch you up:
April 2015 was the total knee replacement. After which I had a stellar rehab.
By August 2015 I was back at work and up through May 2016 I spent a lot of time going back and forth to Turkey for my work (Flight Tests of 737 AEW&C). I even fit in a few stopovers in the UK and Iceland where I tested my new knee with things like climbing the Bath Cathedral tower and riding the Iceland Horses. During that time I felt pretty good about the knee but started having issues with my right foot!
Oh yeah that is probably a whole 'nother blog subject. In short, when I was in junior high my horse took a fall climbing a muddy hill with me on her. My right foot got smushed between her and the ground and pretty much every bone in that foot was either broken or dislocated. Treatment at the time was an ace bandage and crutches.... Fast forward to present day and we have arthritis and a wildly cranky foot with a 40 some year old injury.
So how is this relevant to this Left Knee post? Maybe it really isn't but it did do two things. It totally distracted me from my knee and also caused my walking gait to go wonky and likely added some odd loads to the new knee joint.
I did eventually notice that my knee was not really happy.... Back in the summer I went in to have it checked. BikePT noticed that it appeared to be a bit loose. Doc took X-rays and sent me for scans to make sure it was not infected. He didn't like some of the details on the X-rays that appeared to indicate that the lower metal piece might be loose. We took a wait and see attitude but he warned me that we might have to unzip it to fix it. On my visit to him just before RSVP he warned me not to stand on the bike... for 200 miles!?! In early December Doc removed 80ml of fluid from it, yikes! Fluid was tested and showed no signs of infection but by early January the knee was swollen again. When I visited the Doc we both noticed that it was no longer straight and was in fact back to bow-legged mode when I stood on it. So after looking over all the data we made the decision to unzip the knee and do a revision. Plan is to replace the lower piece with a piece that has a longer spike.
So fun times ahead!
Well not as sinister as all that but still a bit of a downer.
Just to catch you up:
April 2015 was the total knee replacement. After which I had a stellar rehab.
By August 2015 I was back at work and up through May 2016 I spent a lot of time going back and forth to Turkey for my work (Flight Tests of 737 AEW&C). I even fit in a few stopovers in the UK and Iceland where I tested my new knee with things like climbing the Bath Cathedral tower and riding the Iceland Horses. During that time I felt pretty good about the knee but started having issues with my right foot!
Oh yeah that is probably a whole 'nother blog subject. In short, when I was in junior high my horse took a fall climbing a muddy hill with me on her. My right foot got smushed between her and the ground and pretty much every bone in that foot was either broken or dislocated. Treatment at the time was an ace bandage and crutches.... Fast forward to present day and we have arthritis and a wildly cranky foot with a 40 some year old injury.
So how is this relevant to this Left Knee post? Maybe it really isn't but it did do two things. It totally distracted me from my knee and also caused my walking gait to go wonky and likely added some odd loads to the new knee joint.
I did eventually notice that my knee was not really happy.... Back in the summer I went in to have it checked. BikePT noticed that it appeared to be a bit loose. Doc took X-rays and sent me for scans to make sure it was not infected. He didn't like some of the details on the X-rays that appeared to indicate that the lower metal piece might be loose. We took a wait and see attitude but he warned me that we might have to unzip it to fix it. On my visit to him just before RSVP he warned me not to stand on the bike... for 200 miles!?! In early December Doc removed 80ml of fluid from it, yikes! Fluid was tested and showed no signs of infection but by early January the knee was swollen again. When I visited the Doc we both noticed that it was no longer straight and was in fact back to bow-legged mode when I stood on it. So after looking over all the data we made the decision to unzip the knee and do a revision. Plan is to replace the lower piece with a piece that has a longer spike.
So fun times ahead!
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