Flywheel: Thank You!

Last 6:00AM Monday class for a while. I am not going to miss hitting the snooze button until the last possible minute and dragging my carcass out for 45 min of sweat! But I will miss the workout!

And for any of you with knee pain I highly recommend the spin workout. As far as prep for surgery goes I feel great. My legs are strong and I feel in good shape. (Even though my shape is rounder than I would like!)

Thanks go to all the great folks at South Lake Union Flywheel for keeping me going.